Core Development Lacrosse Training
TRAIN. DEVELOP. ADVANCE YOUR GAME!
Core Development Lacrosse provides focused lacrosse training for boys of all ages, skill levels, and positions with the mission to build confidence, clean up fundamentals, and develop complete lacrosse skills.
Why Train with CDL?
- Boys lacrosse training for all ages
- Position-specific instruction for every player
- Clean-stick skill development focused on reducing throwing and catching errors
- Shooting training designed to improve speed, accuracy, and proper form
- Dodging instruction to help players create separation and attack with confidence
- Defensive training focused on footwork, positioning, approaches, and discipline
- Face-off training for technique, reaction speed, leverage, exits, and ground balls
- Goalie development for stance, footwork, hand speed, clearing, and communication
Clean Stick Skill Program
- Improve throwing mechanics and passing accuracy
- Build stronger catching technique under pressure
- Teach proper stick mechanics on off side catches
- Develop better hand placement and stick control
- Strengthen off-hand confidence
- Reduce common errors that lead to turnovers
- Create cleaner habits that carry into games
Shooting Development
- Build proper shooting form from the ground up
- Improve shot speed through better body mechanics
- Develop accuracy and shot placement
- Learn balance, footwork, hip rotation, hand positioning, and follow-through
- Train quicker releases for game situations
Position-Specific Training
- Attack and midfield: dodging, shooting, feeding, footwork, and decision-making
- Defense and long pole: approaches, angles, body positioning, checks, and communication
- Face-off athletes: stance, clamp technique, exits, counters, and ground-ball battles
- Goalies: stance, tracking, hand speed, footwork, clearing, and leadership
Training Locations
Polk County
- Warrior Field
- Webber International University
- 1201 N Scenic Hwy, Babson Park, Florida
Tampa & St. Pete
TBD
Who This Program Is For
- Beginners learning the game the right way
- Youth players looking to build stronger fundamentals
- Intermediate players trying to clean up mistakes
- Advanced players preparing for higher-level competition
- Athletes who want more confidence, better mechanics, and a more complete game
What Families Are Saying
“Core Development Lacrosse helped my son clean up his throwing and catching mechanics almost immediately. The focus on fundamentals made a huge difference in his confidence.”
“The training is detailed, competitive, and easy for players to understand. My son especially improved his shooting form and accuracy after working through the CDL shooting program.”
“CDL does a great job teaching the little details that matter. From footwork to stick position to decision-making, every session feels purposeful.”
Ready to take the next step?
Train with Core Development Lacrosse and build the skills, mechanics, and confidence needed to advance your game.
Train. Develop. Advance your game.
